Why am I tired all the time?

9. Avoid eating carbs early in the day.

Cheers!

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Why are perceived or real slights interpreted as rejections and reality by pwBPD?

15. Always keep your house and workspace clean.

- Red meat

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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- Fruits

They don’t know why though.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Honey

I am noticing that some people are saying if Trump stayed in office that there wouldn't be any wars such as Ukraine and Russia, but when Biden came in office war started. What are your thoughts?

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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